NUTRITION & WELLNESS

A starting point to transform your health through a scientific and personalized approach.


The Initial Nutritional Assessment is a comprehensive consultation designed to evaluate

your current health status, dietary habits, and lifestyle factors that influence your metabolic

wellness. This service integrates clinical nutrition tools, healthy habit education, and

individualized analysis to create a clear and sustainable strategy.



Unlike traditional consultations focused solely on calories, at Smithal Habits we use a

structured approach that considers your medical background,personal goals, and daily realities.

What’s Included?

  • Detailed medical and nutritional history
  • Assessment of dietary habits and lifestyle
  • Body composition analysis (when applicable)
  • Educational review of available laboratory results
  • Identification of metabolic risk factors
  • Definition of personalized health goals
  • Evidence-based initial recommendations

Who Is This Ideal For?

  • Individuals seeking to begin lifestyle changes with professional guidance
  • Patients with overweight, dyslipidemia, or insulin resistance
  • Individuals looking to improve energy, body composition, or performance
  • Those seeking nutrition guidance with a preventive medical approach


Duration & Format

Approximate duration: 60–75 minutes

Format:Virtual or in-person (subject to availability)

Includes a post-session summary with recommendations

⚠️Important

This service is educational and wellness-focused. It does not replace in-person medical evaluation and does not constitute specialized medical treatment.


Plans

  • Personalized Plan Follow-Up 6 Month Program

    Ongoing support to transform your goals into sustainable habits.


    The 6-month Personalized Follow-Up Plan is designed for individuals seeking real results

    through structured guidance, progressive adjustments, and evidence-based nutrition

    education. This program allows for continuous evaluation of progress, strategy optimization, and motivation through consistent support.


    Rather than isolated check-ins, this program offers a dynamic process where each session adapts to your progress, metabolic changes, and individual needs.


    ✅ What’s Included?


    • Periodic follow-up consultations to assess progress and adherence
    • Personalized adjustments to the nutrition plan based on progress
    • Review of symptoms, habits, and lifestyle factors
    • Ongoing education in healthy eating strategies
    • Guidance for weight management and metabolic health
    • Practical recommendations to improve energy, body composition, and overall
    • wellness

    🎯 Who Is This Ideal For?


    • Individuals who have started a nutrition plan and want sustainable results
    • Patients with long-term weight loss or metabolic improvement goals
    • Those needing structure, accountability, and continuous professional support
    • Individuals committed to meaningful lifestyle changes

    ⏱ Duration & Format


    • Structured over 6 months
    • Virtual or in-person sessions (subject to availability)
    • Includes recommendations and adjustments after each session

    ⚠️ Important


    This program is educational and wellness-focused. It does not replace medical evaluation and does not constitute medical treatment.

  • Personalized Plan Follow-Up 12 Month Program

    A full year of strategic support to sustainably transform your health.

    The 12-month Follow-Up Program is designed for individuals seeking deep and lasting

    lifestyle transformation. Through continuous evaluation, personalized adjustments, and

    evidence-based nutrition education, this plan helps consolidate healthy habits while optimizing metabolic progress and overall well-being.


    More than simple follow-up, this program provides progressive guidance throughout the year, focused on maintaining results, preventing relapse, and fostering autonomy in health-related decision-making.


    ✅ What’s Included?

    • Periodic follow-up consultations over 12 months
    • Ongoing adjustments to the nutrition plan
    • Evaluation of habits, symptoms, and lifestyle
    • Advanced nutrition education for long-term sustainability
    • Personalized strategies for weight and metabolic management
    • Practical recommendations tailored to each stage

    🎯 Who Is This Ideal For?


    • Individuals committed to comprehensive, progressive transformation
    • Patients aiming to maintain results after initiating a nutrition plan
    • Those needing continuous guidance to consolidate healthy habits
    • Individuals focused on prevention and long-term wellness optimization

    ⏱ Duration & Format


    • Structured 12-month program
    • Virtual or in-person (subject to availability)
    • Includes post-session recommendations

    ⚠️ Important


    This service is educational and wellness-focused. It does not replace medical evaluation and does not constitute specialized medical treatment.